Power of ExerciseThe Effects of Resistance Exercise Training on Anxiety
We are constantly amazed by the growing body of evidence regarding the meaningful impact that exercise can have on our physical and mental well-being.
Whether the research is investigating the impact of aerobic exercise, high-intensity training, strength training, or walking - the evidence is overwhelming.
Exercise can have a wide and meaningful impact on all aspects of our well-being including metabolic disease, mood, longevity, and mental health.
We believe in the Power of Exercise to change our lives. But you don't have to believe us. We have chosen just one research article from many to help inspire you.